Another day, another workout. This one was only a partial workout, but it was still better than nothing. The most important step toward your goal is always the first one, especially when you’re trying to get moving again. Getting to the gym is very important. It’s a hell of a lot better than not getting ... READ MORE

Recently, on Tuesday, January 3rd, 2023, I stepped on to my Withings scale and saw the numbers 182.7 sparkle up at me. As of that moment, I’d officially lost 45 pounds — 45.3 to be exact — less than six pounds from a weight loss goal I’d set three and a half years ago. That’s down from 228 pounds, ... READ MORE