Chad Smalley
Achieving my Goal Habit
Recently, on Tuesday, January 3rd, 2023, I stepped on to my Withings scale and saw the numbers 182.7 sparkle up at me. As of that moment, I’d officially lost 45 pounds — 45.3 to be exact — less than six pounds from a weight loss goal I’d set three and a half years ago. That’s down from 228 pounds, ... READ MORE
Chad Smalley
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