|

by

Chad Smalley

Achieving my Goal Habit

Recently, on Tuesday, January 3rd, 2023, I stepped on to my Withings scale and saw the numbers 182.7 sparkle up at me. As of that moment, I’d officially lost 45 pounds — 45.3 to be exact — less than six pounds from a weight loss goal I’d set three and a half years ago. That’s down from 228 pounds, ... READ MORE

|

by

Chad Smalley

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!